Christian meditation is very clear and straightforward. It emanates from Scripture.
In Christian meditation you meditate on things, you think about things.
Examples of things mentioned in the Old testament are, His Law , on You [the Lord] , Your work , the Excellencies of the Lord , Your precepts , Your statutes , Your law , Your word , His name. (all found in the Psalms).
In the New Testament we are encouraged to meditate on things which are true, noble, just, lovely, of good report, virtuous or praiseworthy. (Philippians 4:8)
Christian meditation edifies and associates you with God in intimate personal relationship. |